Our COMPETE program is designed to teach athletes to perform strength training exercises safely and effectively.
We help athletes build a solid athletic foundation and cover lifts including the deadlift, squat, bench press, lunge variations, push-ups, pull-ups and various kettlebell and dumbbell exercises. Our coaches help athletes master these basics, with an emphasis on proper exercise technique. Additionally, we incorporate some conditioning at the end the session usually consisting of sled push/pull variations.
COMPETE is capped at 10 athletes. We meet twice a week in COMPETE and you can start the first day of any month as long as there is space in the program. You can cancel at any time with 14 days notice. (Cancel by the 15th of any month.)
Most athletes move on to our PERFORM program after meeting all requirements to graduate from COMPETE. A few move to our SUCCEED program. Our coaches can help you determine what's best for you based on your schedule/goals/maturity levels.
FAMILY DISCOUNTS: First family member (most expensive membership) pays full price and all other members get 10% off. This includes MOVE, SUCCEED, PERFORM and COMPETE memberships.
2024 Training
COMPETE Ongoing Membership
Start the first of any month when there is room.
Option 1: Tuesdays & Thursdays 6:30pm - 7:30pm
$189/month
Option 2: Mondays & Wednesdays 6:30pm - 7:30pm
$189/month
Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!
Tyson C.I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.
Kristin P.I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me!
Jean F.I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!
Mike F.SOS’s MOVE classes have been a game changer to bring strength, core and cardio into fun group classes. I’m stronger than I have ever been—and it’s FUN! The trainers at this gym are awesome—feels like family.
Matt F.