Online Training

We are now offering online training! This is an excellent option for those of you who do not live locally or can not get to our facility in Chelmsford, MA on a regular basis.

To start, we will collect some basic information about your current training routine and fitness level as well as your medical history and injuries. Next, we’ll discuss your goals, where you’ll be training and how often you plan to workout.

After this, we will come up with an individualized plan that will help you meet your specific goals in the amount of time you have each week and with the equipment you have available.

Great candidates for our online training program have some previous experience with working out and are self-motivated enough to get to the gym or work out at home consistently without a scheduled appointment. (However, we do recommend you schedule your training appointments just as you would schedule a meeting at work!)

Benefits of Online Training

• Cost effective – one month program costs less than a one-hour personal training session
• Accountability – weekly check-ins and unlimited email support
• Individualized training plans – meet your fitness goals and fit in workouts with your schedule

What You’ll Get

• A one month training program (3-5 days)
• A full warm up
• Video demonstrations of exercises
• General nutrition tips and tricks
• Printable workout log
• Email support

Cost

We are now offering an introductory rate of $65 for a one-month training program. (We accept all credit cards.)

Get Started

If you’re ready to get started, contact us by filling out the form below and let us know in the comments that you’d like to register for online training! (You can also fill out this form if you have questions before signing up and we’ll get back to you with answers.)

Please Note: We just ask that you do not share these full workouts online anywhere, including your Facebook page or blog. You may certainly let your friends and readers know that you’re doing our workouts or mention a particular exercise, but please do not post entire workouts.