MOVE Group Training

The cornerstone of our adult group training program
MOVE Group Training

Fundamentals

For those who have never lifted weights or need a refresher.
Fundamentals

Personal Training

We will help you stay committed to reaching your goals through our exclusive personal training membership options.
Personal Training

COMPETE Sports Performance

A principle-based training program specifically designed for high school and collegiate athletes.
COMPETE Sports Performance

EVOLVE Middle School

Middle school training program powered by SOS COMPETE.
EVOLVE Middle School

Team Training

Available to local athletic teams who wish to train as one group
Team Training

Nutrition

Learn what kind of nutrition plan is right for your body type and metabolism
Nutrition

Workshops and Seminars

We offer many one-day and multiple-week fitness workshops
Workshops and Seminars