Skill of Strength’s COMPETE. sports performance training is a principle-based training program specifically designed for high school and collegiate athletes.
We are very specific about how we educate and train our athletes. We don’t believe in cookie-cutter programming which is why every athlete receives an initial evaluation and a personalized training program. By emphasizing proper exercise technique we work with athletes to help them build a solid athletic foundation while also working towards their sport-specific goals.
Each athlete has his or her own story, injury history, athletic background and goals. We keep each of those components in mind as we develop individual strength training programs for athletes. Each athlete will progress at a rate that is challenging and goal-oriented.
At Skill of Strength, an experienced strength coach supervises athletes at all times. We place a strong emphasis on fundamentals and we are adamant that proper technique is executed every time an athlete performs an exercise.
Our COMPETE sports performance training program is comprised of the following components:
- Prehabilitative and Corrective Exercise
- Strength Training
- Linear and Lateral Speed Development
- Acceleration/Deceleration Training
- Energy System Development
We encourage athletes to take advantage of our different membership options in order to prepare for their season during off-season and stay strong during in-season.
We recommend off-season athletes train 3-4 days/week during strength and conditioning conditioning times. When athletes are in-season we change the focus of their training programs to one that is based on strength training, mobility, regeneration and injury prevention.
Contact us by filling out the form at the bottom of this page to schedule your full evaluation (on us!) and to get started today.
Not in high school yet? Check out our summer sports performance training program for middle school athletes!