PROGRAMS
Move Better. Feel Better. Perform Better.
We are here to guide you every step of the way.
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OUR MEMBERS LOVE SOS
Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.
Jonathan M.The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly atmosphere!
Emily K.I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me!
Jean F.I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.
Kristin P.The best of the best. Without a doubt! Mike is the best at what he does! A true professional.
Juliana C.FROM THE BLOG
What Makes You an Expert?
March 27, 2024What makes you an expert? We’re switching things up today and you’ll get to hear some interesting insight on what both Brett and Mike believe makes you an expert in something. Sure, we know there are the basics, such as having a high degree of skill or being someone who is sought out in their … Read More
Training Questions from the Mail Bag 2
March 20, 2024Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you and appreciate your comments, questions and feedback so we can better help you improve as a coach. It’s fun to … Read More
How to Combine Training Modalities
March 13, 2024It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More